Tuesday, 11 June 2013

How to eat healthily at work...

Sorry for not posting in a week or so, I have returned home for the summer from uni and have been back at work full time and going back and forth to uni to sort bits out. Anyway, being at uni is so easy to organise meals as you are home for the majority of the day, you can be creative with food especially lunch. The one thing I hate about working full time, is the lunch restrictions. I don't want to spend an arm and a leg at the canteen and I don't want to eat their horrible greasy disgusting food. So I have to take in my own. I make sure I prepare it the night before so I am not rushing in the morning before the gym. The only thing I make in the morning is my protein smoothie, just so its fresh and hasn't separated so I can drink it straight after my workout.

So here is a little sneak peek into the food i take everyday.

I usually have granola, yoghurt and fruit for my breakfast. Sometimes I will have fridge oats or porridge depending on how I feel. I just really like the freshness of granola and yoghurt.

At the moment I am heavily into big salads for lunch. I mix it up with avocado, chicken, salmon etc. The basis of my salad is always mixed leaves and spinach, tomatoes, cucumber, mixed seeds and cottage cheese. I like the cottage cheese almost as my dressing, its full of protein and gives the salad a different texture. I like to cook my chicken with the skin on but I take it off before eating as it really isn't that good for you, however tasty it may be.

I always take lots of fruit with me or carrot sticks etc for snacking. I find the more snacks take in the more choice I have and the less likely I am to snack on the biscuits and cakes. But overall, I think the key is preparation. Make ahead and then you have no excuses not to eat healthily.
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